Sometimes sleep isn’t a priority for many of us in this modern fast-paced life. Back in the olden days, people would wind down and go to sleep right after th...

Recently, a person dear to my heart said to me, “Imagine if you loved & nurtured yourself the way that you love & nurture others. How different would your li...

About six weeks ago, I injured my back and I now have a herniated disc between my L5 & S1 (basically my tailbone). When I went in for my four week check-up, ...

I know that this is more of a personal post, but I felt called to share this information. The reason being is that over 80% of people have HPV! If a woman ge...

I've taken this wellness shot almost every day for years now. It doesn't taste so great, but benefits are amazing. I notice a difference if I don't take it f...

While reading Medical Medium: Thyroid Healing, I discovered celery juice.. I learned a lot Anthony William's book, so I then decided to conduct further resea...

If you have recently overindulged on the junk food, skipped out on your workouts, or haven't been treating your body the way it deserves lately, then this is...

You wake up and the first thing that you think about is coffee. You can't function until you've had those few first sips. Once you finish that cup, you are s...

With New Year's Eve coming up, I thought this article fight be helpful to some of you. Now I know what you’re thinking from the title of this post.. a fitnes...

Well, it's November and flu season is definitely here. Unfortunately, I've been sick with the flu for the last few days. I don't want any of you to suffer fo...

I get asked this question all the time, so I'm here to answer! If you feel a cold coming on and the symptoms you are experiencing are all above your neck, th...

I've recently started doing an in-person life & health coaching class with Natasha Durel of Natasha Durel Life Coaching in her office space. Our first theme w...

People are often scared to consume a large amount of fruits because of the sugars they contain. They are afraid that eating more fruits will cause them to ga...