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Body Mind Balance Services

I take a holistic approach to personal training that encompasses a variety of methods including  resistance/weight training, cardio, stretching, and trigger point release. To me, personal training isn't just about a physical appearance, it's about teaching my clients how to take care of themselves through exercise, nourishment, and self care.

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What I can do for you:

  • Teach you proper and safe exercise techniques

  • Help you increase your strength, stamina, flexibility, & lose body fat

  • Aid you in your ability to perform daily activities with more ease

  • Reset any muscle imbalances & improper movement patterns

  • Help you feel better & have more energy

  • Ease aches & discomfort felt in your body; specializing in the neck, shoulders, & low back

  • Guide you toward healthy behavior changes and eating habits

  • Keep you accountable

  • Provide support throughout your journey

  • Show you how to live a healthy & well-balanced lifestyle

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All sessions include manual stretching after the workout. I also include trigger point & myofascial release for muscle soreness, aches, & discomfort if needed.

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A complimentary wellness coaching session is given with the purchase of your first 10 sessions.

Personal Training

I offer a variety of programs that are individualized based off of where you are currently at & your goals. My method of health & wellness coaching incorporates a variety of techniques that target change for both the body & the mind. ​

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Sessions include:

  • Creating a step by step action plan to get your health & fitness to where you desire

  • Teaching you how to incorporate proper nutrition & exercise into your routine

  • Discovering the metaphysical causes for weight gain, health issues, diseases, pain ,etc.

  • Techniques for healthy behavior change

  • Working through mental blocks & limiting beliefs that may be in your way

  • Intention setting

  • Creative strategy

  • Stress relief techniques

  • Adjustments as you progress & evolve

  • Grocery shopping trips & pantry purges if desired

  • Energetic healing if desired

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*New* Jumpstart/Strategy Sessions:

If you have new health/fitness goals, but don't know where to start.. I'm here to help!

  • One time 55 minute session that is designed to kickstart your new healthy lifestyle

  • Assessment of your health/fitness goals

  • Set intentions

  • Strategize and create an action plan

  • Goal calendar

Services offered through phone call or webcam.

Health Coaching
Jumpstart Sessions

Energetic Healing

Using a combination of what I’ve learned from being a Certified Energetic Alchemist & Reiki Master, along with what I’ve learned from workshops, my own research, experience, and intuition, I have developed my own unique energy healing process.

 

My process uses a combination of energetic alchemy & reiki healing techniques. Energetic alchemy transforms heavy & negative energy that is stagnant in the body into positive, healthy, & healing energy. Reiki is a form of energy healing channeled through the hands of the healer that triggers the body’s natural healing process.

 

These sessions can be used to ease both physical pain & emotional pain, balance chakras to improve overall health, improve emotional disorders such as anxiety & depression, cleanse the aura and energy field, promote relaxation, reduce stress, & more!​

 

Sessions are intuitively customized for each client and may include sound healing, myofascial release, essentials oils, crystals, and/or sage. A summary write-up of our session and custom homework assignments for self work & care will be given after the session is over. With the correct implementation, one can achieve full healing.

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If additional coaching is desired to work through the homework provided, 25 minute coaching sessions are available at a prorated rate.

Energetic Healing

INQUIRE HERE

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