A Tip to Stay on Track

A tip to stay on track: I make sure to prepare all of my vegetables ahead of time so that they’re ready to go and I can easily add them...

8 Tips to Avoid Overeating

We all have been guilty of this.. well, most of us anyways. Overeating is the main reason that many of us are overweight or not exactly...

What to Eat Pre/Post Workout

I get asked the question of what to eat before and after a workout session all the time. First off, I say do what works for you because...

Why You Should Eat MORE Carbs!

Time and time again we told that carbs are bad. Many believe that if we limit or completely rid our diets of all carbs we will lose body...

Excuses, Excuses, Excuses!

When it comes to health and fitness, I hear excuses all the time. “I don’t have time to make healthy food at home.” “I don’t have time to...

Small Changes Every Day

I've recently started doing an in-person life & health coaching class with Natasha Durel of Natasha Durel Life Coaching in her office...

Why You Should Eat More Fruits!

People are often scared to consume a large amount of fruits because of the sugars they contain. They are afraid that eating more fruits...

Why Low Calorie Diets Don't Work

We all have been told countless times that in order to lose weight you must expend more calories than you consume. Many people turn to...

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