I've taken this wellness shot almost every day for years now. It doesn't taste so great, but benefits are amazing. I notice a difference if I don't take it for a few days.
Some people like to mix their apple cider vinegar with a glass of water and make a concoction, but I like to get it over with and just take a shot of it. Make sure that you mix the ACV with water - it will REALLY burn if you don't!
The recipe that I've created is easy to make..
A shot glass
1 tbsp of apple cider vinegar
2-3 tbsp of water
Sprinkle of turmeric & black pepper
Chase with at least 8 oz. of water!
The apple cider vinegar boosts immunity, aids in digestion, improves insulin sensitivity, decreases appetite, & may lower your cholesterol and reduce your risk for cancer.
Turmeric is a great anti-flammatory, antioxidant, increases brain function, eases arthritis symptoms, & may lower your risk for heart diseases, brain diseases, and cancer.
Black pepper increases the absorption of the turmeric in your body.
Love & wellness,