Finding Joy

Did you know that joy is your natural state of being?


Think of yourself when you were a baby, or a young child. You were joyful and easily reverted back to joy.


Your vibration is naturally high. It's your experiences, beliefs, and thoughts that bring it down.


Don't allow negativity to take over you and the way that you feel. Revert back to joy, back to your nature.


Find what truly brings you joy. Add joyful tasks to your spiritual practice. Feel your energy change and watch your life change.


Journal Prompts (if you feel called to journal):

What brings you joy? Take some time to think about this.

How often do you do these things? Do you feel that you could do them more?

How can you add more things that bring you joy to your daily or weekly life?

What are you grateful for?

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© 2018 Body Mind Balance, LLC.