One of my newer clients asked me about tracking macros. In my opinion, I don’t see the point unless you are planning on competing in a bodybuilding competition and/or if you want to get down to less than 12% body fat.
When starting a new healthy lifestyle there are already a lot of changes happening and there’s no need to complicate things even more by tracking macros. You can get amazing results that are also sustainable when focusing on eating whole & non-processed foods that nourish your body and making balanced meals containing the 3 macronutrients (healthy carbs, healthy fats, protein).
There’s no need to make healthy living confusing, it’s simple - move your body, rest when needed, drink water, and eat your fruits & veggies.
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