Our bodies produce positive electric charges which can become harmful in excess. We can neutralize by spending time outdoors - where negative ions are present. Absorbing negative ions from the earth produces an anti-inflammatory effect that helps us reduce stress, relieve pain, heal ailments, prevent disease, and improve our overall health. Placing your bare feet on the earth will help you absorb its healing charges. Areas near large bodies of water such as lakes and beaches are where the highest number of negative ions are present.
You can do this anywhere outdoors, but my favorite place to do it is at the beach! Listening to the waves & absorbing the sunlight always puts me in a blissful state☀️