My Favorite Ways to Relieve Stress

Stress management is SO important for a healthy body & mind and is something that is overlooked quite often. Here are some of my favorite stress relievers:


|| Exercise - weights, boxing, and running

|| Meditation

|| Yoga that involves breathwork

|| CBD

|| Going to a concert or music festival

|| Watching a funny movie

|| Brain dump journaling


Take Care,

Kylie

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