Here is a little information about today's energy healing session with my lovely client Heidi<3
Heidi has been my personal training client since January 2017. Her list of health issues is pages long, but she is SO strong and always works through them. We decided to start incorporating wellness coaching and energetic healing sessions in between our workouts to enhance her health & healing. During this energetic healing session, we worked on releasing emotional pain that was stagnant in her mind & body. When you hold onto pain, sadness, grief, anger, and/or resentment it can manifest into health issues, physical pain, weight gain, & diseases in the body. A combination of my wellness coaching and energetic healing sessions speeds up the healing process and gives my clients an extra push to get closer to obtaining optimal health.