Try to end each of your days with something that will clear your mindđ Some of my favorite nightly rituals to clear mine include:
âđźBrain dump journaling. Brain dump journaling works wonders because you can pour out everything thatâs been on running through your mind onto paper and release it.
đ§đ˝ââď¸Meditation. Meditation is always a must for anything from clearing your mind, to promoting relaxation, to finding clarity in an unknown situation.
đWriting out tomorrowâs task/to do list. Writing out tomorrowâs to do list is great because you wonât have to worry about remembering what you need to do the next day since itâs now written out for you.
đąCatching up friends or family over the phone or over dinner đ˝ I love catching up with friends and family whether itâs in person or over the phone - Iâm lucky to have to amazing people in my life to laugh with, support me, give me advice, & to vent to if needed.
đ Cleaning my home. Cleaning my home and keeping my space clean keeps my mind clear and at ease.
Clearing your head at the end of the day will promote better sleep quality, relaxation, and improve your overall mental state. Do what you feel called to do & figure out what nightly rituals will work for you.
Take care,
Kylie