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Personal Training, Energy Healing
I’m Kylie, a passionate and dedicated Fitness Professional committed to helping you transform your life through fitness and wellness. With years of experience in the industry, I have witnessed the incredible impact that exercise and proper nutrition can have on both the body and mind.
If you're looking for a Personal Trainer who understands the unique challenges of more complicated cases, you've come to the right place. With a Bachelor's degree in Health Science, various certifications, and a deep passion for helping clients with diverse needs, I am here to provide specialized support and guidance on your health and wellness journey. I recognize that each person's fitness journey is unique. Whether you're recovering from an injury, managing a chronic condition, feeling muscle aches/pains, or wanting to release excess body fat, I am committed to tailoring your fitness program to your individual needs and goals.
With my academic background and extensive knowledge in health science, I possess a deep understanding of the human body's mechanics and physiological responses to exercise. This knowledge enables me to develop safe and effective training programs that address your specific challenges while maximizing your potential for progress. I have experience working with clients facing a range of complex cases, including post-rehabilitation, chronic muscle pain, health conditions, and beginners to exercise. I take pride in my ability to adapt exercises, modify techniques, and provide alternative solutions to ensure you receive a customized and effective workout plan that works within your limitations.
Moreover, I approach my training sessions with empathy and compassion, creating a supportive and judgment-free environment where you can feel comfortable and confident. I believe that building a strong trainer-client relationship is essential for success, and I am committed to providing the encouragement and motivation you need to push through any obstacles.
As your personal trainer, I will be your advocate and guide, working closely with you to set realistic goals and develop a comprehensive plan to achieve them. I will monitor your progress, provide ongoing assessments, and make necessary adjustments to ensure you continue to make strides toward your desired outcomes.
I stay up to date with the latest research to provide you with the most relevant and effective training methods. Your safety and well-being are my top priorities, and I am dedicated to equipping you with the knowledge and tools necessary to maintain a healthy and active lifestyle beyond our training sessions.
If you are ready to make positive changes to your life, please reach out and set up your consultation with me.
WHAT CLIENTS SAY
Kylie was a key part of my recovery from a heart attack. After a triple bypass, I had very little upper body strength and no stamina. She customized a workout plan for me and got me in shape. She is always available for questions and help in between our workout sessions. She is VERY invested in the well being of her clients!!!
- Brian Hays